Your next step toward healing doesn’t have to be overwhelming. Sometimes all it takes is starting the conversation — we’re here to listen.
Your initial discovery consultation is free, confidential and there's no obligation.
Compassionate Therapy in Sudbury, ON
Life’s challenges can feel heavy and isolating. At Cognitive Alignment, therapy is about giving you the tools and support to navigate through those difficult moments with clarity and confidence. Whether you’re coping with anxiety, depression, trauma, relationship stress, or the quiet weight of self-doubt, our purpose is to walk beside you—not just as a guide, but as a partner in your healing journey.
We believe in creating a safe and welcoming space where you feel truly seen and understood. Our approach is grounded in compassion, evidence-based practices, and a commitment to helping you align with your goals and values. With the right support, growth is possible—and you don’t have to do it alone.
Clarity
Gain insight into your thoughts, feelings, and patterns.
Healing
Work through past trauma in a safe, supportive environment.
Empowerment
Rediscover your inner strength and create lasting change.
Therapy Services
Individual Therapy
In this one-on-one confidential session I will help you explore your thoughts, emotions and behaviours to achieve personal growth and improved mental well-being.
I will provide a safe space for you to develop coping strategies and address various life challenges.
$165
Family Therapy
This type of therapy involves multiple family members where we will work together to improve communication and resolve conflicts.
We will focus on understanding your unique family dynamics and strengthen your relationships to help you create a healthier home environment.
$185
Group Therapy
This group therapy session will bring together a small number of individuals where you will be guided to share experiences and learn coping skills.
It offers a unique opportunity for mutual support, feedback and connection.
$185
Treatment Specializations
Perinatal & Postpartum
Dedicated support for expectant and new parents through the emotional journey of pregnancy, birth, and early parenthood.
Sex and Intimacy
Sex-positive, affirming therapy to support your sexual health, intimacy, and relationship dynamics in a judgment-free space.
LGBTQ2S+
Related Concerns
Affirming, inclusive therapy to support LGBTQ2S+ individuals and families in navigating identity, relationships, and mental well-being in a safe space.
Blended/Foster Family Dynamics
Specialized support for navigating the unique challenges of blended and foster families with compassion and understanding.
Depression & Anxiety
Evidence-based therapeutic approaches to help you manage symptoms and develop effective coping strategies for lasting well-being.
Trauma & PTSD
Trauma-informed therapy to help you process difficult experiences and move toward healing in a safe, supportive environment.
ADHD / Neurodivergence
Compassionate therapy to help neurodivergent individuals, including those with ADHD, build strategies for focus, confidence, and everyday success.
Why Choose
Cognitive Alignment
Inclusive
We offer LGBTQIA2S+ inclusive and affirming care for everyone—creating a therapeutic space where clients of all identities, backgrounds, and experiences feel respected, valued, and understood.
No matter who you are or what you’ve been through, you belong here. We celebrate diversity and are committed to making sure every client feels seen, heard, and supported.
Evidence-Based and Multidimensional
Our team blends a range of evidence-based approaches to provide care that’s holistic and personalized.
Drawing from methods like cognitive-behavioural and mindfulness-based therapies, we work collaboratively to help you build balance, resilience, and lasting emotional well-being.
Accessible
Centrally located in Sudbury and virtually accessible across Ontario, we make mental health support available to clients wherever they are.
Whether you prefer in-person sessions or the flexibility of virtual therapy, we ensure access to care that fits your lifestyle and comfort.
Sometimes the hardest step is reaching out —but it can also be the most important one. We’re here to listen and to make starting therapy feel comfortable and simple.