Our Services

At Cognitive Alignment, we offer professional psychotherapy and counselling services in Sudbury designed to support your mental health and well-being. Our evidence-based therapies address a wide range of concerns, including anxiety counselling, postpartum support, sex and intimacy therapy, and LGBTQ2S+ affirming therapy.

With a compassionate, client-centered approach, we help you manage challenges, build resilience, and develop tools to create lasting positive change. Whether you’re seeking support for personal struggles, relationship dynamics, or identity-related concerns, our therapy services provide a safe and supportive space to heal and grow.

Specialized Support for Every Stage of Life

We provide psychotherapy for individuals (8+) and families, offering support for a broad spectrum of mental health and relational concerns, including:

ADHD/Neurodivergence
Adoption/Fostering and family adjustments
Anger management and Emotional regulation
LGBTQ2S+ Related Concerns
Blended Family Dynamics
Body Image
Burnout/work related stress
Career Guidance
Codependency

Coping Skills
Depression
Divorce, Separation, and Family Transitions
Domestic Violence
Impulse Control Disorders
Infertility
Infidelity
Mood Disorders
Open Relationships / Non-Monogamy

Parenting Stress, Strategies, and Support
Personality Disorders
Post-Partum & Perinatal Concerns
Relationship Concerns
Self Esteem
Sex and Intimacy Related Concerns
Trauma and Post-Traumatic Stress Disorder

Sex and Intimacy Therapy

Struggles with intimacy or sexual connection can leave you feeling distant or unheard. In therapy, we create a safe, judgment-free space where you and your partner(s) can explore challenges, rebuild trust, and deepen emotional and physical closeness. Together, we’ll work on fostering communication, healing barriers, and creating more fulfilling relationships.

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LGBTQ2S+ Counselling

Navigating identity, relationships, and acceptance as an LGBTQ2S+ individual can feel overwhelming at times. Our affirming counselling provides a space where your experiences are respected and your voice is valued. Whether you’re facing family challenges, identity exploration, or the stress of discrimination, we’re here to help you find strength, resilience, and clarity.

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Postpartum Therapy

Becoming a parent is life-changing, and the emotional weight can sometimes feel heavier than expected. Postpartum therapy gives you support to manage anxiety, mood changes, and the pressures of new parenthood. We’ll help you find balance, restore confidence, and build healthy coping strategies so you can navigate this transition with compassion for yourself.

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Anxiety and Depression Counselling

Anxiety and Depression can keep you stuck in cycles of worry, stress, and self-doubt. Through counselling, we’ll work together to break those patterns, calm racing thoughts, and give you tools to feel more in control. Our goal is to help you feel lighter, more focused, and confident in handling everyday challenges with clarity and ease.

Let’s Take the Next Step Together

You don’t have to go through life’s challenges on your own. Whether you’re seeking support for anxiety, intimacy, identity, or postpartum struggles, we’re here to listen and help you find a path forward with care and understanding.