Our Approach to Therapy
At Cognitive Alignment, we use evidence-based, client-centered approaches to guide you toward healing, growth, and resilience. Each therapeutic method is chosen to meet your unique needs and create a safe, supportive space for positive change.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the most effective approaches for treating anxiety, depression, stress, and many other challenges. CBT helps you identify unhelpful thought patterns, challenge negative beliefs, and replace them with healthier, more balanced perspectives. Over time, you gain practical coping strategies to feel more in control of your emotions and daily life.
Emotion-Focused
Therapy (EFT)
Emotion-Focused Therapy (EFT) helps you explore, understand, and process your emotions in a safe, supportive environment. By working through difficult feelings, EFT promotes emotional healing, self-acceptance, and stronger relationships. This approach is especially effective for couples and individuals struggling with unresolved emotions.
Narrative Therapy
Narrative Therapy encourages you to view your life as a story — one that you have the power to reframe and reshape. By separating yourself from your problems, you gain perspective and the ability to create a new narrative that highlights your strengths, resilience, and values. This approach is particularly helpful for those struggling with identity, trauma, or past experiences.
Trauma-Informed Practice
Trauma-Informed Therapy recognizes the impact that past trauma can have on your mental, emotional, and physical health. This approach focuses on creating safety, building trust, and empowering you to heal at your own pace. By using compassionate, evidence-based techniques, trauma-informed care helps you move forward without re-traumatization.
Strength-Based Therapy
Strength-Based Therapy focuses on your inner strengths and resources, rather than just your problems. By highlighting your abilities and successes, this approach empowers you to build confidence and create lasting change. It’s especially effective for individuals who want to rediscover resilience and feel more capable in facing life’s challenges.
Mindfulness Therapy Techniques
Mindfulness Therapy helps you stay present in the moment, reduce stress, and cultivate awareness of your thoughts and emotions. Through techniques such as breathing exercises, meditation, and grounding practices, mindfulness can reduce anxiety and improve overall well-being. It’s a powerful tool for managing stress and enhancing resilience.
Dialectical Behaviour
Therapy (DBT)
Dialectical Behaviour Therapy (DBT) combines mindfulness, emotional regulation, and practical coping skills to help you manage intense emotions, improve relationships, and build resilience. It is especially effective for individuals experiencing overwhelming stress, anxiety, or trauma-related challenges.
Our Values
Compassion
Compassion is at the heart of everything we do. We listen without judgment, creating a safe and supportive space where you can explore your experiences and begin to heal. With warmth and understanding, we walk alongside you as you take steps toward a healthier and more fulfilling life.
Evidence-Based Care
Our therapy is grounded in proven, research-backed practices. Using trusted approaches ensures that the care you receive is both effective and tailored to your unique needs. We combine expertise with empathy to guide you toward meaningful progress.
Inclusivity
We celebrate diversity and welcome all identities and backgrounds. By honoring each person’s story, we create an environment where you feel respected, affirmed, and truly seen. No matter who you are or where you come from, you belong here.
Growth & Healing
We believe every challenge can be a step toward renewal. Through therapy, we help you find resilience, rebuild confidence, and move forward with clarity and strength. Healing opens the door to growth, and growth leads to lasting change.
How Therapy Works
Step 1. Discovery Consultation
Your journey begins with a complimentary 15-minute consultation where we’ll explore what brings you to therapy and what you hope to achieve. This is also a chance for you to ask questions, share your goals, and get a sense of your therapist’s approach. We want you to feel comfortable and supported right from the start.
Step 2. Personalized Therapy Sessions
Through ongoing, confidential 50-minute sessions, we’ll create a tailored treatment plan designed around your unique needs. Using evidence-based therapy methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques, we’ll work together toward meaningful progress and practical tools for everyday life.
Step 3. Build Confidence & Move Forward
As therapy continues, our focus is on helping you gain confidence in your coping skills and strengthen your resilience. The goal is not just healing, but empowering you with greater self-awareness, emotional balance, and the ability to navigate life’s challenges with clarity and hope.