About

Cognitive Alignment

At Cognitive Alignment, we believe therapy goes beyond addressing challenges. It’s about creating a safe space for healing, growth, and rediscovery. Our practice is built on compassion, inclusivity, and evidence-based care. We are committed to ensuring every individual feels supported, understood, and empowered.

Meet Our Team

Discover the people behind Cognitive Alignment. Our therapist guide you with empathy, proven approaches, and genuine care throughout your journey toward well-being.

Melissa Cheff, BSW/RSW Registered Social Worker/Psychotherapist & Owner
Melissa Cheff, BSW/RSW
Psychotherapist & Owner

Hi, and welcome! I’m a Registered Social Worker (RSW) based in Sudbury, Ontario, providing compassionate, client-centered Social Work and Psychotherapy services to individuals and families. I’m passionate about helping people navigate life’s challenges, heal from past experiences, and build meaningful change in their lives.

My practice is rooted in a trauma-informed, anti-oppressive framework, and I strive to create a safe, respectful, and inclusive space for all clients.​

My approach is integrative and tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship challenges, grief, intimacy struggles, trauma, perinatal and postpartum needs, I am here to support you in finding balance, clarity, and reminding you of your resilience.

Taking the first step toward therapy can be difficult. If you’re considering counselling or just want to learn more about how I can help, I invite you to reach out for a free consultation. I’d be honoured to walk alongside you on your journey.

Braylee is currently pursuing her Master’s Degree in Counselling Psychology, working toward registration as a Psychotherapist. She also holds an Honours Bachelor’s Degree in Psychology, where she built a strong foundation in mental health, human behaviour, and therapeutic practices.

​Braylee is passionate about fostering a safe, inclusive, and welcoming environment for those seeking support. Often the first point of contact for clients, she ensures every interaction is met with empathy, patience, and respect. Braylee’s calm and approachable nature helps set a comforting tone for clients as they begin or continue their therapeutic journey.

She is also dedicated to continuous learning and growth within the field of mental health and looks forward to bringing this evolving knowledge into her interactions with clients and future clinical work.

Braylee is here to support you every step of the way at Cognitive Alignment and looks forward to meeting you with warmth and care!

Braylee Spry, BA
Braylee Spry, BA
Executive Assistant

We are currently accepting new clients! No waitlists needed.

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